Segments Association des segments
Commentaires Longueur et nombre de points 210.42 km
6615 pts
Denivelé et altitude Calculés sans seuil et sans lissage
2526 m
2542 m
216 m
0 m
29 m
Date et durée 27 décembre 2011 09:35
30 décembre 2011 15:50
4 jours
13:53:01
Vitesses et denivelés horaires 15.2 km/hDétail »
56.2 km/hau km 36.3
568 m/h2h23m02s
-839 m/h1h34m34s
km Temps Vitesse Pause 1 12'03" 5 km/h 12'38" 2 05'36" 10.7 km/h 3 03'34" 16.8 km/h 4 03'51" 15.6 km/h 5 03'23" 17.7 km/h 6 03'34" 16.8 km/h 7 02'29" 24.2 km/h 8 03'01" 19.9 km/h 9 03'12" 18.7 km/h 10 02'48" 21.4 km/h 02'25" 11 02'40" 22.4 km/h 12 02'25" 24.9 km/h 13 02'34" 23.4 km/h 14 03'05" 19.4 km/h 15 02'42" 22.2 km/h 16 02'45" 21.8 km/h 17 03'41" 16.3 km/h 18 02'38" 22.7 km/h 19 02'37" 22.9 km/h 20 02'37" 22.9 km/h 21 02'53" 20.8 km/h 22 03'01" 19.8 km/h 23 07'47" 7.7 km/h 30'50" 24 03'22" 17.8 km/h 25 02'34" 23.4 km/h 26 02'46" 21.7 km/h 27 02'52" 20.9 km/h 01'22" 28 04'00" 15 km/h 29 04'25" 13.6 km/h 30 05'12" 11.5 km/h 01'45" 31 07'01" 8.6 km/h 32 07'38" 7.9 km/h 33 03'47" 15.9 km/h 34 11'30" 5.2 km/h 10'42" 35 05'29" 10.9 km/h 04'35" 36 01'46" 34 km/h 37 02'06" 28.7 km/h 38 02'24" 25.1 km/h 39 02'39" 22.6 km/h 40 03'02" 19.7 km/h 41 03'43" 16.1 km/h 01'30" 42 02'40" 22.6 km/h 43 02'05" 28.7 km/h 44 02'07" 28.4 km/h 45 02'28" 24.3 km/h 46 07'01" 8.6 km/h 75'20" 47 06'32" 9.2 km/h 06'02" 48 02'30" 24 km/h 49 02'24" 25 km/h 50 02'18" 26.1 km/h 51 02'20" 25.7 km/h 52 10'05" 6 km/h 05'24" 53 03'08" 19.1 km/h 54 02'37" 22.9 km/h 55 02'51" 21.1 km/h 56 03'35" 16.7 km/h 57 05'57" 10.1 km/h 58 08'17" 7.2 km/h 59 07'04" 8.5 km/h 1022'10" 60 03'08" 19.2 km/h 61 02'52" 20.9 km/h 62 02'38" 22.7 km/h 63 02'42" 22.2 km/h 64 02'30" 24 km/h 65 02'26" 24.6 km/h 66 02'16" 26.5 km/h 67 02'46" 21.7 km/h 06'47" 68 02'23" 25.2 km/h 69 02'21" 25.5 km/h 70 02'25" 24.8 km/h 71 02'37" 22.9 km/h 72 02'42" 22.2 km/h 73 02'50" 21.2 km/h 04'34" 74 02'31" 23.8 km/h 75 02'51" 21 km/h 76 02'32" 23.7 km/h 77 03'56" 15.2 km/h 78 04'44" 12.7 km/h 04'50" 79 02'51" 21 km/h 80 03'49" 15.7 km/h 81 02'50" 21.2 km/h 82 02'39" 22.6 km/h 83 02'39" 22.6 km/h 84 02'34" 23.4 km/h 85 03'12" 18.8 km/h 13'47" 86 02'50" 21.2 km/h 87 02'39" 22.6 km/h 88 02'34" 23.4 km/h 89 02'48" 21.4 km/h 90 02'43" 22 km/h 91 02'59" 20.2 km/h 92 02'40" 22.5 km/h 93 02'35" 23.2 km/h 94 02'38" 22.8 km/h 95 02'34" 23.4 km/h 96 02'50" 21.1 km/h 97 02'32" 23.6 km/h 98 05'04" 11.8 km/h 10'15" 99 05'35" 10.8 km/h 100 02'59" 20.1 km/h 101 02'29" 24.1 km/h 102 02'17" 26.3 km/h 103 02'27" 24.5 km/h 104 03'04" 19.6 km/h 105 02'28" 24.4 km/h 106 02'31" 23.9 km/h 107 04'04" 14.7 km/h 108 02'28" 24.4 km/h 109 02'30" 24 km/h 110 02'54" 20.7 km/h 02'54" 111 02'43" 22.1 km/h 112 02'40" 22.5 km/h 113 02'25" 24.8 km/h 114 02'28" 24.3 km/h 115 02'31" 23.9 km/h 116 02'34" 23.3 km/h 117 02'27" 24.4 km/h 118 02'34" 23.4 km/h 02'50" 119 04'25" 13.6 km/h 07'39" 120 02'31" 23.8 km/h 121 02'36" 23.1 km/h 122 02'36" 23 km/h 123 03'45" 16 km/h 124 06'16" 9.6 km/h 26'11" 125 03'06" 19.4 km/h 126 02'56" 20.4 km/h 127 03'59" 15.1 km/h 128 03'12" 18.8 km/h 129 02'59" 20.1 km/h 130 03'13" 18.7 km/h 02'30" 131 03'03" 19.7 km/h 132 02'06" 28.5 km/h 133 02'45" 21.8 km/h 134 02'44" 21.9 km/h 135 03'14" 18.6 km/h 136 02'25" 24.9 km/h 137 02'27" 24.5 km/h 138 03'04" 19.5 km/h 139 02'22" 25.4 km/h 140 03'15" 18.5 km/h 31'26" 141 03'58" 15.1 km/h 142 02'26" 24.6 km/h 143 05'00" 12 km/h 144 03'31" 17.1 km/h 145 06'41" 9 km/h 146 03'14" 18.6 km/h 147 02'15" 26.7 km/h 148 02'41" 22.3 km/h 149 03'00" 20 km/h 150 02'56" 20.4 km/h 151 02'34" 23.4 km/h 152 03'39" 16.4 km/h 153 03'06" 19.3 km/h 154 04'24" 13.7 km/h 155 04'13" 14.2 km/h 156 02'56" 20.4 km/h 157 02'53" 20.9 km/h 158 02'56" 20.5 km/h 159 08'00" 7.5 km/h 160 04'00" 15 km/h 161 05'21" 11.2 km/h 162 04'37" 13 km/h 163 02'30" 24.1 km/h 164 03'06" 19.4 km/h 165 01'46" 34.1 km/h 166 01'48" 33.2 km/h 167 04'02" 14.9 km/h 02'32" 168 02'14" 26.9 km/h 169 02'43" 22.1 km/h 170 03'10" 18.9 km/h 171 02'32" 23.6 km/h 172 02'37" 23 km/h 173 02'16" 26.5 km/h 174 02'29" 24.2 km/h 175 02'38" 22.8 km/h 176 02'55" 20.6 km/h 177 02'50" 21.2 km/h 178 02'49" 21.3 km/h 179 03'21" 17.9 km/h 180 04'32" 13.2 km/h 181 10'12" 5.9 km/h 2464'03" 182 04'47" 12.5 km/h 183 06'13" 9.7 km/h 184 04'22" 13.7 km/h 185 04'06" 14.6 km/h 186 03'39" 16.5 km/h 187 03'42" 16.2 km/h 188 03'43" 16.2 km/h 189 03'43" 16.1 km/h 190 06'04" 9.9 km/h 191 13'36" 4.4 km/h 192 10'22" 5.8 km/h 34'41" 193 12'21" 4.9 km/h 194 21'18" 2.8 km/h 195 14'03" 4.3 km/h 54'49" 196 07'08" 8.4 km/h 01'41" 197 03'03" 19.7 km/h 198 10'16" 5.8 km/h 199 08'56" 6.7 km/h 200 18'29" 3.2 km/h 201 02'55" 20.6 km/h 202 06'01" 10 km/h 203 03'01" 19.9 km/h 204 07'41" 7.8 km/h 15'30" 205 04'52" 12.3 km/h 206 03'06" 19.4 km/h 207 05'29" 10.9 km/h 208 05'02" 11.9 km/h 209 06'43" 8.9 km/h 210 05'27" 11 km/h
Puissance moyenne & dépense calorique (estimation) 79 Watts13h53m01s
3762 Cal271 Cal/h
Intervalles de puissance 0 - 49 w 01:27:57 50 - 99 w 02:27:07 100 - 149 w 04:10:08 150 - 199 w 01:34:14 200 - 249 w 00:09:10 250 - 299 w 00:01:58 300 - 349 w 00:00:26 + 350 w 00:01:59
Puissances max fournies 200w 400w 600w 800w 1000w 1200w w 30s 1272 watts 1m 1199 watts 2m 1160 watts 5m 1099 watts 10m 650 watts 20m 367 watts 40m 240 watts 1h 200 watts
Plus