Trace AlpineQuest 20/08/2024 07:02:27
Actions 3D
212 km

+17412 m/-16402 m

73:12
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Longueur et nombre de points

211.67 km

65111 pts
Denivelé et altitude
Calculés sans seuil et un lissage sur 3 points

17411 m

16403 m

2960 m

482 m

1867 m
Date et durée

20 août 2024
07:02

30 août 2024
14:15

11 jours

73:12:18
Vitesses et denivelés horaires

2.9 km/h
Détail »

6.8 km/h
au km 125.9

351 m/h
38h01m22s

-462 m/h
26h42m01s
| km | Temps | Vitesse | Pause |
|---|
| 1 | 13'31" | 4.4 km/h | 01'50" |
| 2 | 27'05" | 2.2 km/h | 04'40" |
| 3 | 23'17" | 2.6 km/h | 07'00" |
| 4 | 34'37" | 1.7 km/h | 04'35" |
| 5 | 30'06" | 2 km/h | 10'15" |
| 6 | 32'04" | 1.9 km/h | 01'40" |
| 7 | 17'38" | 3.4 km/h | |
| 8 | 18'12" | 3.3 km/h | 02'40" |
| 9 | 13'06" | 4.6 km/h | 05'12" |
| 10 | 12'28" | 4.8 km/h | |
| 11 | 12'03" | 5 km/h | |
| 12 | 13'08" | 4.6 km/h | |
| 13 | 15'18" | 3.9 km/h | |
| 14 | 17'14" | 3.5 km/h | 08'30" |
| 15 | 20'47" | 2.9 km/h | 01'40" |
| 16 | 22'47" | 2.6 km/h | |
| 17 | 18'55" | 3.2 km/h | 05'10" |
| 18 | 14'10" | 4.2 km/h | |
| 19 | 11'21" | 5.3 km/h | 03'25" |
| 20 | 15'00" | 4 km/h | 01'55" |
| 21 | 17'34" | 3.4 km/h | 02'10" |
| 22 | 16'12" | 3.7 km/h | 02'59" |
| 23 | 22'33" | 2.7 km/h | 04'50" |
| 24 | 15'46" | 3.8 km/h | 67'05" |
| 25 | 16'36" | 3.6 km/h | 840'29" |
| 26 | 37'01" | 1.6 km/h | 16'30" |
| 27 | 25'47" | 2.3 km/h | |
| 28 | 19'26" | 3.1 km/h | 04'05" |
| 29 | 25'37" | 2.3 km/h | 22'26" |
| 30 | 16'36" | 3.6 km/h | 01'45" |
| 31 | 22'57" | 2.6 km/h | 56'55" |
| 32 | 27'10" | 2.2 km/h | 04'05" |
| 33 | 24'17" | 2.5 km/h | 02'30" |
| 34 | 28'03" | 2.1 km/h | 07'40" |
| 35 | 35'13" | 1.7 km/h | |
| 36 | 29'58" | 2 km/h | 52'25" |
| 37 | 20'07" | 3 km/h | 01'45" |
| 38 | 27'49" | 2.2 km/h | 03'20" |
| 39 | 21'50" | 2.7 km/h | 02'25" |
| 40 | 16'37" | 3.6 km/h | 875'58" |
| 41 | 14'36" | 4.1 km/h | 01'45" |
| 42 | 13'38" | 4.4 km/h | |
| 43 | 14'36" | 4.1 km/h | 12'25" |
| 44 | 20'33" | 2.9 km/h | 07'05" |
| 45 | 13'37" | 4.4 km/h | 11'32" |
| 46 | 18'20" | 3.3 km/h | 09'40" |
| 47 | 11'27" | 5.2 km/h | 01'45" |
| 48 | 13'55" | 4.3 km/h | 02'35" |
| 49 | 14'45" | 4.1 km/h | |
| 50 | 13'10" | 4.6 km/h | |
| 51 | 18'55" | 3.2 km/h | 01'40" |
| 52 | 15'28" | 3.9 km/h | 06'00" |
| 53 | 18'35" | 3.2 km/h | |
| 54 | 20'28" | 2.9 km/h | 03'30" |
| 55 | 15'21" | 3.9 km/h | |
| 56 | 13'30" | 4.4 km/h | |
| 57 | 30'17" | 2 km/h | 21'00" |
| 58 | 31'03" | 1.9 km/h | |
| 59 | 20'34" | 2.9 km/h | 01'30" |
| 60 | 19'56" | 3 km/h | |
| 61 | 19'08" | 3.1 km/h | 1008'13" |
| 62 | 23'08" | 2.6 km/h | 04'05" |
| 63 | 14'21" | 4.2 km/h | 17'35" |
| 64 | 21'29" | 2.8 km/h | 04'30" |
| 65 | 17'30" | 3.4 km/h | 01'20" |
| 66 | 17'55" | 3.3 km/h | |
| 67 | 21'13" | 2.8 km/h | 01'45" |
| 68 | 20'43" | 2.9 km/h | 01'30" |
| 69 | 25'45" | 2.3 km/h | 04'05" |
| 70 | 20'21" | 2.9 km/h | 10'00" |
| 71 | 19'11" | 3.1 km/h | 04'35" |
| 72 | 16'40" | 3.6 km/h | 09'30" |
| 73 | 33'58" | 1.8 km/h | |
| 74 | 30'47" | 1.9 km/h | 08'25" |
| 75 | 16'04" | 3.7 km/h | 03'10" |
| 76 | 17'09" | 3.5 km/h | |
| 77 | 20'00" | 3 km/h | 01'40" |
| 78 | 20'05" | 3 km/h | |
| 79 | 15'52" | 3.8 km/h | 01'35" |
| 80 | 28'35" | 2.1 km/h | 21'30" |
| 81 | 31'25" | 1.9 km/h | 03'25" |
| 82 | 18'51" | 3.2 km/h | 04'25" |
| 83 | 16'52" | 3.6 km/h | 878'02" |
| 84 | 15'39" | 3.8 km/h | |
| 85 | 14'11" | 4.2 km/h | |
| 86 | 20'41" | 2.9 km/h | |
| 87 | 16'47" | 3.6 km/h | 05'55" |
| 88 | 12'02" | 5 km/h | 02'15" |
| 89 | 11'53" | 5 km/h | 02'00" |
| 90 | 12'15" | 4.9 km/h | |
| 91 | 10'55" | 5.5 km/h | |
| 92 | 17'24" | 3.4 km/h | 01'35" |
| 93 | 17'20" | 3.5 km/h | 21'25" |
| 94 | 17'45" | 3.4 km/h | |
| 95 | 20'08" | 3 km/h | |
| 96 | 23'56" | 2.5 km/h | 05'15" |
| 97 | 22'04" | 2.7 km/h | 07'55" |
| 98 | 17'02" | 3.5 km/h | 03'35" |
| 99 | 26'21" | 2.3 km/h | 24'45" |
| 100 | 19'05" | 3.1 km/h | 02'40" |
| 101 | 23'08" | 2.6 km/h | 26'46" |
| 102 | 20'51" | 2.9 km/h | |
| 103 | 21'20" | 2.8 km/h | |
| 104 | 23'56" | 2.5 km/h | 10'50" |
| 105 | 24'36" | 2.4 km/h | |
| 106 | 25'10" | 2.4 km/h | 03'00" |
| 107 | 28'49" | 2.1 km/h | |
| 108 | 19'47" | 3 km/h | 833'44" |
| 109 | 16'43" | 3.6 km/h | 14'40" |
| 110 | 16'01" | 3.7 km/h | 11'30" |
| 111 | 16'06" | 3.7 km/h | 01'55" |
| 112 | 20'29" | 2.9 km/h | 05'20" |
| 113 | 28'21" | 2.1 km/h | 01'25" |
| 114 | 26'19" | 2.3 km/h | 09'40" |
| 115 | 42'13" | 1.4 km/h | 31'45" |
| 116 | 17'20" | 3.5 km/h | |
| 117 | 18'13" | 3.3 km/h | 01'55" |
| 118 | 19'35" | 3.1 km/h | 02'20" |
| 119 | 17'52" | 3.4 km/h | 04'35" |
| 120 | 19'09" | 3.1 km/h | 09'10" |
| 121 | 21'09" | 2.8 km/h | 06'35" |
| 122 | 13'55" | 4.3 km/h | 09'55" |
| 123 | 12'36" | 4.8 km/h | 02'05" |
| 124 | 13'27" | 4.5 km/h | |
| 125 | 18'34" | 3.2 km/h | |
| 126 | 17'51" | 3.4 km/h | 02'10" |
| 127 | 16'38" | 3.6 km/h | |
| 128 | 13'47" | 4.4 km/h | |
| 129 | 13'00" | 4.6 km/h | 01'55" |
| 130 | 16'11" | 3.7 km/h | |
| 131 | 19'31" | 3.1 km/h | 946'29" |
| 132 | 15'49" | 3.8 km/h | 02'15" |
| 133 | 13'34" | 4.4 km/h | |
| 134 | 14'00" | 4.3 km/h | 02'35" |
| 135 | 14'45" | 4.1 km/h | |
| 136 | 25'13" | 2.4 km/h | |
| 137 | 25'16" | 2.4 km/h | 01'55" |
| 138 | 18'17" | 3.3 km/h | 02'35" |
| 139 | 14'24" | 4.2 km/h | 03'00" |
| 140 | 19'22" | 3.1 km/h | |
| 141 | 14'02" | 4.3 km/h | 02'55" |
| 142 | 13'49" | 4.3 km/h | 01'25" |
| 143 | 15'48" | 3.8 km/h | |
| 144 | 20'53" | 2.9 km/h | |
| 145 | 13'50" | 4.3 km/h | 05'30" |
| 146 | 18'08" | 3.3 km/h | |
| 147 | 12'17" | 4.9 km/h | |
| 148 | 13'43" | 4.4 km/h | 03'41" |
| 149 | 33'51" | 1.8 km/h | 25'45" |
| 150 | 32'54" | 1.8 km/h | 02'40" |
| 151 | 18'18" | 3.3 km/h | 15'50" |
| 152 | 29'12" | 2.1 km/h | 03'55" |
| 153 | 30'16" | 2 km/h | 04'40" |
| 154 | 22'37" | 2.7 km/h | 924'36" |
| 155 | 20'47" | 2.9 km/h | 08'30" |
| 156 | 15'27" | 3.9 km/h | 01'35" |
| 157 | 16'07" | 3.7 km/h | 16'00" |
| 158 | 17'19" | 3.5 km/h | 02'45" |
| 159 | 20'00" | 3 km/h | |
| 160 | 22'12" | 2.7 km/h | 01'35" |
| 161 | 33'37" | 1.8 km/h | 07'25" |
| 162 | 21'55" | 2.7 km/h | 06'35" |
| 163 | 16'05" | 3.7 km/h | 03'05" |
| 164 | 12'35" | 4.8 km/h | |
| 165 | 16'48" | 3.6 km/h | 02'10" |
| 166 | 18'01" | 3.3 km/h | |
| 167 | 16'24" | 3.7 km/h | 1120'59" |
| 168 | 18'27" | 3.3 km/h | |
| 169 | 19'30" | 3.1 km/h | |
| 170 | 23'28" | 2.6 km/h | |
| 171 | 28'11" | 2.1 km/h | 04'30" |
| 172 | 36'07" | 1.7 km/h | |
| 173 | 26'10" | 2.3 km/h | |
| 174 | 21'08" | 2.8 km/h | 05'05" |
| 175 | 20'16" | 3 km/h | 24'00" |
| 176 | 26'16" | 2.3 km/h | 02'45" |
| 177 | 36'50" | 1.6 km/h | 08'20" |
| 178 | 27'04" | 2.2 km/h | 11'20" |
| 179 | 30'09" | 2 km/h | |
| 180 | 17'28" | 3.4 km/h | |
| 181 | 13'46" | 4.4 km/h | |
| 182 | 15'08" | 4 km/h | |
| 183 | 15'03" | 4 km/h | 956'28" |
| 184 | 35'41" | 1.7 km/h | 15'20" |
| 185 | 25'51" | 2.3 km/h | |
| 186 | 15'30" | 3.9 km/h | |
| 187 | 15'33" | 3.9 km/h | |
| 188 | 15'46" | 3.8 km/h | 02'25" |
| 189 | 27'23" | 2.2 km/h | 47'51" |
| 190 | 32'37" | 1.8 km/h | 02'30" |
| 191 | 33'25" | 1.8 km/h | 07'45" |
| 192 | 44'14" | 1.4 km/h | 07'05" |
| 193 | 38'41" | 1.6 km/h | 24'20" |
| 194 | 25'54" | 2.3 km/h | 05'40" |
| 195 | 28'24" | 2.1 km/h | 01'20" |
| 196 | 26'38" | 2.3 km/h | 993'05" |
| 197 | 27'12" | 2.2 km/h | 04'10" |
| 198 | 24'51" | 2.4 km/h | 05'25" |
| 199 | 25'43" | 2.3 km/h | 02'40" |
| 200 | 22'46" | 2.6 km/h | 10'40" |
| 201 | 18'50" | 3.2 km/h | |
| 202 | 16'24" | 3.7 km/h | |
| 203 | 14'56" | 4 km/h | |
| 204 | 18'44" | 3.2 km/h | 02'30" |
| 205 | 22'59" | 2.6 km/h | 01'20" |
| 206 | 24'15" | 2.5 km/h | 01'55" |
| 207 | 26'57" | 2.2 km/h | 02'30" |
| 208 | 21'14" | 2.8 km/h | 01'50" |
| 209 | 25'48" | 2.3 km/h | 01'30" |
| 210 | 23'46" | 2.5 km/h | |
| 211 | 18'17" | 3.3 km/h | |
Dépense calorique (estimation)

10334 Cal
141 Cal/h
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Affichée 963 fois et téléchargée 25 fois depuis le 09.09.24 22:37
Impossible de récupérer l'indice IBP de cette traceKME
440.5 kilomètres effort
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